Monday, August 30, 2010
Wednesday, August 25, 2010
Monday, August 23, 2010
Friday, August 20, 2010
Thursday, August 19, 2010
Wednesday, August 18, 2010
Would you support a mandatory Philippine Breastfeeding Law?
Monday, August 16, 2010
Thursday, August 12, 2010
Aside from educating the community, the kit could also be perfect for a baby shower party! Locally, Pam Magallon has prepared a guide to organizing a breastfeeding-friendly shower party. I know the party organizers mean well, but all the baby showers I've attend always involve some form of artificial nipple - bottle or pacificer. Breastfeeding stuff (e.g. pads, nursing bibs, pillows) are usually not included in the baby registry or as gifts (unless a breastfeeding mom presents the gift). A similar BYOBoobz kit available locally would be a fun way of educating the new mom and her community/support group about breastfeeding and how to help her succeed with it.
The hospital where I gave birth at conducted breastfeeding classes and had a breastfeeding center to boot. However, when Naima and I were discharged, guess what we got? An Enfamil Diaper Bag with a Changing Pad, Enfamil Lipil water bottle and sachets of Enfamil powder! So much for being breastfeeding friendly, huh? Meanwhile, at our first well child visit at the local pediatrician's office, we got another Enfamil giveaway - this time it was a lunch bag filled with 2 small Enfamil cans. At this point, Naima and I were still exclusively breastfeeding and I had been really determined to pursue despite the sore nipples, worries about milk supply. Plus, I had a supportive husband who cheered me on to continue nursing Naima.
However, not all moms are able to resist the temptation of that can of formula lying on the dresser. As Mi'Ann shares, she was able to speak to a mom who had a 3-day old baby, had engorged breasts but was giving formula to her baby because her hospital had included formula samples in her take home bag. There are even stories of some nurseries bottle feeding babies, despite mom's clear instruction about breastfeeding.
A "Philippine Breastfeeding Bag Project" is certainly an ideal project. But I'm wondering if it will be feasible? I can't remember where I read this but formula companies spend $27 per baby for marketing while the US government allocates $0.21 per baby for breastfeeding marketing. A similar concern exists for this project - would there be sponsors for the hospital take home bag and its contents? Plus, compared to the US breastfeeding bag projects which are based in hospital with births at 40 per month, I think that Philippine hospitals have birth ratios that are much much higher than that! It is much easier and cheaper for hospitals to rely on milk or pharma companies to sponsor the bags but I definitely think that real breastfeeding friendly hospitals should allocate some part of their budget for this project.
Any breastfeeding mom/advocate up for these projects?
Monday, August 9, 2010
Run a frozen pack over tap water. Notice milk goes down in seconds.
Place pack in hot cup of water
Pull out pack once desired milk temperature is reached. Others want it warm, some just wants it thawed and a bit cold. (what do you prefer?)
Cut pack using scissors. During the early days we just make a small cut to avoid spillage.
Saturday, August 7, 2010
Thursday, August 5, 2010
Sealer – P690 (I got mine from Office Warehouse, saw the same model at National Bookstore for P1190)
Playtex Pre Sterilized Disposable Liners – P449/box of 125 pcs (available at all leading department stores)
Glad Freezer Ziplock Bags – 26.8cm x 27.3 cm 15pcs per box (I assume they are
available at all leading supermarket I got mine at SM Hypermart)
When using the sealer there are heat settings ranging from1to 8, 1 being the least hot to 8 being the hottest. I tinkered with it and found my setting to be 2.5 where I press it at roughly 2 seconds, with my daughter (Benz has an 11 year-old daughter, Kite) she presses longer so I put the setting at 1.
Do play with it before you actually use it for your milk. I suggest putting water in the disposable liner so you get an actual feel of sealing it. I tried filling the liner up till 7 oz and I cant do it, it fills since it seals horizontal.
I prefer Playtex Liner over the sealable bags as this is way cheaper also trying to achive a flat frozen bag is not possible with the sealable bags.
To start storing I pull the number of bags I need depending on how many oz. of milk I am going to pack and seal for that batch.I also tried the 4oz bag but they come out bulky thus it wastes freezer space so I use the 8oz bag even when I just fill it up to 2 oz. I know I am wasting the bags by not filling it to the maximum and thus leaving more carbon footprint but I figured my milk is more precious.
I usually store freshly expressed milk in feeding bottles and let them stay in the ref until I have time to pack and freeze or until I gather enough for a batch. A batch for me is between 6-14 oz. or 3 to 7bags.
The reason I do not pack and seal them immediately is because I want expressed milk to be available in our ref for darling daughter anytime. (I read that milk hierarchy is breast, room temperature, ref milk then last is frozen milk – meaning breastmilk has most nutrients and antibodies and it depletes as you go next level, but frozen milk is still better than any other formula milk)
Tip: do not allow having too much milk in a batch as it is quite difficult to freeze several bags at the same time unless you have spacious/strong freezer.
I write down the date on the bag before pouring the milk. It is very hard to write on it once the milk is in. If a batch were expressed on different days (say, 4 oz was expressed today and the other 4 oz were expressed yesterday), I indicate the date yesterday.
I decided on a 2oz milk partition as 2oz thaws faster, besides I am usually out for a short period of time only. Although packing them in 4-6oz may be wiser for a mom who’s regularly out a long period of time. Adjust milk partition to suit your lifestyle and/or your baby’s drinking pattern.
Then I seal it.
I let it rest on something after sealing as the top part is quite hot, though it cools very quickly.
This is the sealed pack.
If I wasn’t able to take of all the air then there will be bubbles in the pack. Those bubbles are not harming they just eats space so no problem about that.
After sealing, I place the new batch in the freezer. I just place them on top of our ice trays.
There’s also another tray that I use, if I have several packs to freeze.
I place the batch in a small plastic bags first, then move them in 1 Ziplock bag when I reach 25 packs, for easier
25 packs of 2oz milk bags fits perfectly in this Ziplock bags if flat. Do not forget to mark and date the
Ziplock bags so you know which
pack to use first. FIFO (first in/first out) rules apply.